Basic Yoga Course – 30 Days
Learn the foundations of yoga through simple and effective practices.
What You'll Learn.
Basic Yoga Postures,
Breathing Techniques,
Flexibility Training,
Stress Management,
Daily Wellness Habits,
Guided Relaxation.
Duration
30 Days.
Course Benefits.
✔ Improved flexibility,
✔ Better posture,
✔ Reduced stress,
✔ Increased energy,
✔ Enhanced focus.
Advanced Yoga Course – 90 Days
Deepen Your Practice.
Designed for students looking to advance their yoga journey.
What You'll Learn.
Advanced Asanas,
Pranayama Mastery,
Meditation Practices,
Strength & Balance Training,
Yoga Philosophy,
Mindfulness Techniques.
Duration
90 Days.
Course Benefits.
✔ Greater strength,
✔ Enhanced concentration,
✔ Mental clarity,
✔ Emotional balance,
✔ Complete wellness transformation.
Our Services
Personal Yoga Sessions
Group Yoga ClassesPranayama ,& Breathing TechniquesFlexibility ,& Strength TrainingCorporate ,Yoga ProgramsYoga for All Ages,Hatha yoga,pranayama,yoga therapy,Meditation & Wellness programs
Talk to us
📧 info@anandayogakochi.com
🕒 Monday – Saturday: 6:00 AM – 8:00 PM